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Mo Farah talks exclusively about fatherhood, running for kicks and defending his Olympic titles in Rio | GB Rugby Sevens coach Simon Amor on the task of bonding his team ready for the sport’s Olympic debut | Sir Bradley Wiggins explains why he is finally at peace with his place in British cycling | In an extract from his new book, Sir Bobby Charlton recalls his 1966 final orders | Goldie Sayers on her five surgeries since London 2012 and “just letting go” | Chris Hoy on Roald Dahl, and no need for the ‘Sir’ | England and Western Storm captain Heather Knight assesses the competition ahead of the T20 Kia Super League | Plus: David Flatman talks about his choice not to cheat